The JS Self-Care Mind Body & Soul Podcast
Take The Limits Off And Start Your Self-Care Journey Today !
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Recent Episodes
Holiday Self-Care Part 3 (JSSELFCARE.ORG)
I do not own the rights to this music played in the podcast.
This is the year where we have to skip a few traditions...
Holiday Self-Care Part 2 ( JSSELFCARE.ORG)
(I Do Not Own the Rights to the Music Playing in this Podcast)
I remember the first time I started my self-care Journey. I was nervous when I...
Self-Care During the Holiday's (PART 1) JSSELFCARE.ORG
We all know the Holidays are going to carry a lot of potential stress, especially for people who are not able...
Trauma Feels Lonely JSSELFCARE.ORG
Feeling Lonely doesn’t discriminate. It’s not linked to any specific personality type or lifestyle. Anyone can feel its pain. However,...
Being Comfortable with Being Uncomfortable. JSSELFCARE.ORG
How to get Comfortable with Being Uncomfortable
I can honestly say many of us prefer...
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