The JS Self-Care Mind Body & Soul Podcast

It's Okay (JSELFCARE.ORG)

The biggest lesson I learned in this thing called life is that “It’ s Okay”

Everything will be okay in the end all you have to...

Holiday Self-Care Part 6 (JSSELFCARE.ORG)

Taking care of yourself it is extremely important as this time of year, it is so easy to forget about you, and put all your attention on everyone...

Holiday Self-Care Part 5 (JSSELFCARE.ORG)

The holiday season is traditionally viewed as a happy time to spend with family and our love ones. Guess what this is not always the case. For some of...

Holiday Self-Care Part 5 (JSSELFCARE.ORG)

The holiday season is traditionally viewed as a happy time to spend with family and our love ones. Guess what this is not always the case. For some of...

Holiday Self-Care Part 4 (JSELFCAR.ORG)

By now we are in full swing of Hanukkah and Christmas is right around the corner not to mention Kwanza and New year’s. Generally speaking, when we...