The JS Self-Care Mind Body & Soul Podcast

Don't Make Assumptions! ( Agreement #3 by Don Miguel Ruiz)

When you Assume you make a Complete Ass out of Yourself!

Don't assume anything , take people for who they are and what they are all about.

Don't...

Don't Take Anything Personally! ( Don Ruiz Miguel)

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the options...

Be Impeccable With Your Word!

Be Impeccable With Your Word!

Speak with integrity. Say only what you mean. Avoid using the WORD to speak against yourself or to gossip about...

Journey To Self-Care with Special guest Ebony D From Abandoned Pregnancy .

Ebony D

"I love you Queen. I want you to be the mother of My Son... Ok King of course. This was the exact conversation my child's father and...

Trauma and Race Base Traumatic Stress

Trauma is severe emotional shock and pain caused by an extremely upsetting experience.

Raced based Traumatic Stress is the traumatic response...