The JS Self-Care Mind Body & Soul Podcast

Journey to Self-Care with Leon Walker

Leon R. Walker Jr. from Cleveland, Ohio, is a 32 year decorated Naval Veteran with more than eleven deployments to the Persian Gulf and other areas...

Relationship Boundaries

Today lets dive into 5 Types of Boundaries for our  intimate relationships.

We all want to be in a healthy prosperous relationship. 

Effective...

Journey to Self-Care with Tameka and Mike Means

Life is all about the Journey to self-Care. We are here to tell you that the journey is not easy and there are more bumps in the road than a street...

Ten things to do to live a healthy Life (JSSELFCARE.ORG)

Self-Care  is something I know many of us struggle with, but we don’t have too. It took me a long time to finally learn what self-care really  meant...

Self-Care Affirmations Part3

Daily Self Care Affirmations are an amazing tool to help you and I on our journey of self-care.

Self-Care is so important, it needs to be a...